The ease with which your writing flows at a residential FreefallWriting™ workshop is due at least in part to the phenomenon known as “the recency effect” – the fact that whatever we have experienced most recently will tend to be uppermost in our thoughts. When there are no interruptions between sleep, in which your subconscious predominates, and writing (except maybe breakfast), the writing comes so much more easily. The good news is that you can re-create that situation at home by taking care to not to interrupt the time between waking and writing. Let your writing derive full benefit from the recency effect.